Sleep / Rest
People with autism often have trouble with their sleep due to a variety of factors. Some individuals with autism may have difficulty regulating their circadian rhythm, which can lead to difficulty falling asleep or staying asleep. Additionally, sensory sensitivities and anxiety can also contribute to sleep disturbances. It is important for individuals with autism to establish a consistent sleep routine and work with a healthcare provider to address any underlying issues.
People with autism may have varying sleep patterns, but research suggests that they may require more or less sleep than neurotypical individuals. Some studies have found that individuals with autism tend to have difficulty falling asleep and staying asleep, while others found that they may require less sleep overall. The reasons for these differences are not yet fully understood, but may be to differences in brain function and sensory processing.
What can help?
- Weighted blankets can help to keep a person calm and still and have more restful
- Going to bed listening to relaxing music could help calm the brain and distract from sensory input
