A change in routine can be overwhelming for people with autism because they rely on predictability and structure to feel safe and secure. Any deviation from their usual routine can cause anxiety and stress, leading to behavioral issues. It's important provide individuals with autism with advanced notice of any changes and to prepare them for the transition to help them cope better.
Here are 5 strategies that can help you lessen stress for someone who struggles with routine change or sudden change in activity:
1. Communicate changes in advance: Let the person know about any changes in routine or activity as early as possible so they have time to prepare and adjust.
2. Create a visual schedule: Use a visual schedule or calendar to help the person understand what to expect and when. This can help reduce anxiety and stress.
3. Provide clear instructions: Make sure the person understands what is expected of them during the new routine activity. Clear instructions can help reduce confusion and anxiety.
4. Offer support: Be available to offer support and answer any questions the person may have. This can help them feel more comfortable and confident during the change.
5. Celebrate successes: Recognize and celebrate the person's successes during the new routine or activity. This can help build confidence and reduce stress.